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Title details for How to Chase Change by Alexis Fernandez-Preiksa - Available

How to Chase Change

30 Days to Master Your Mindset

by Alexis Fernandez-Preiksa
Alexis Fernandez-Preiksa
Audiobook
1 of 1 copy available
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1 of 1 copy available
Host of the hit podcast Do You F*****g Mind? offers you the ultimate guide to shifting your mindset to create the change you envision for your life—from your physical and mental health to your relationships, career, self-confidence, and beyond—in this actionable, step-by-step 30-day program.
If you want to change your life, but you don't know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence, and overcoming heartbreak, to eliminating negative self-talk, and committing to small changes that will help you achieve big results.

Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions. Alexis combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. How to Chase Change improves your mental, physical, and emotional health one day at a time.

Alexis Fernandez-Preiksa, neuroscientist turned beloved podcast host, is known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Fans around the world know that listening to her pep talks and deep dives on the hit podcast Do You F*****g Mind? feels like getting advice from a trusted friend and loyal supporter. In How to Chase Change, Alexis offers her foundational advice as an accessible guide to the life you've always wanted.

  • Creators

  • Publisher

  • Release date

    September 10, 2024

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781797171968
      • File size: 177216 KB
      • Duration: 06:09:11

  • Languages

    • English

  • Reviews

    • Library Journal

      December 6, 2024

      Fernandez-Preiksa (The Neuroscience of Self-Love), host of the lively podcast Do You F*cking Mind?, puts her neuroscience knowledge to work in this motivational, audio-only guide designed to explain how and why to change one's mindset. From confronting bias to focusing on one's internal power, Fernandez-Preiksa offers an introspective method to mastering one's outlook in a way that works with--not against--one's brain. Because she focuses on incremental change, the author recommends listening to one of the 30 chapters each day for 30 days and revisiting lessons later to assess one's progress. As such, this work is more of a deep dive than a quick fix. The work is narrated by Fernandez-Preiksa in a strong Australian accent that might be polarizing, with a conversational that makes the information approachable. Musical tones denote daily tasks and the start of each separate module. VERDICT This audio will appeal to listeners seeking a self-help book that invites them to be an active participant in reframing, not reinforcing, their way of thinking. Recommended for fans of The Greatness Mindset by Lewis Howes or Fernandez-Preiksa's podcast.--Lauren Hackert

      Copyright 2024 Library Journal, LLC Used with permission.

    • AudioFile Magazine
      Narrating this exceptional audiobook with power and confidence, Alexis Fernandez-Preiksa, the host of a popular podcast, uses her training in neuroscience and her own personal growth adventures to explain the mindset and strategies needed for each of us to live our best life. The implicit message in her muscular voice and matter-of-fact tone is that all of us have the ability to recognize the bad habits and attitudes that keep us from enjoying life. Without this kind of self-examination and follow-up discipline, our brain makes us do as we always have--no matter how much unhappiness and heartbreak these patterns create. Her magnetic vocal strength and the life challenges she describes make this a top recommendation for anyone stuck in life patterns that need a major overhaul. T.W. Winner of AudioFile Earphones Award © AudioFile 2025, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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