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The Everything DASH Diet Cookbook

Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drugs, Lose Weight and Keep It Off, Prevent Diabetes, Strokes, and Kidney Stones, Boost Your Energy, and Stay Healthy For Life!

ebook
1 of 1 copy available

Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:

Maple Walnut Scones

Ahi Tuna with Grape Tomato Salsa

Philly Cheesesteaks

Asparagus, Swiss, and Ricotta Frittata

Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.


Series: Everything Healthy Living Publisher: F+W Media

Kindle Book

  • Release date: October 29, 2012

OverDrive Read

  • ISBN: 9781440543548
  • Release date: October 29, 2012

EPUB ebook

  • ISBN: 9781440543548
  • File size: 1994 KB
  • Release date: October 29, 2012

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:

Maple Walnut Scones

Ahi Tuna with Grape Tomato Salsa

Philly Cheesesteaks

Asparagus, Swiss, and Ricotta Frittata

Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.



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