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Title details for Life Lessons From a Brain Surgeon by Rahul Jandial - Available

Life Lessons From a Brain Surgeon

by Rahul Jandial
ebook
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With cutting-edge science and colorful anecdotes, a neurosurgeon reveals how to boost your mental performance and creativity in everyday life.
From performing risky surgeries to leading innovative research, Dr. Rahul Jandial is at the very forefront of neuroscience. In this fascinating book, he draws on his wide-ranging expertise to explain the bigger picture of brain health and rejuvenation. Taking readers from the operating room and the lab to surgical missions around the world, Dr. Jandial introduces the latest breakthroughs in neuroscience—and explains how this incredible knowledge can be applied to everyday life.
Busting myths along the way, Jandial helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, Dr. Jandial provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.
Previously published under the title Neurofitness.

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Publisher: HarperCollins

Kindle Book

  • Release date: February 27, 2024

OverDrive Read

  • ISBN: 9781328969835
  • Release date: February 27, 2024

EPUB ebook

  • ISBN: 9781328969835
  • File size: 2137 KB
  • Release date: February 27, 2024

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Science Self-Improvement Nonfiction

Languages

English

With cutting-edge science and colorful anecdotes, a neurosurgeon reveals how to boost your mental performance and creativity in everyday life.
From performing risky surgeries to leading innovative research, Dr. Rahul Jandial is at the very forefront of neuroscience. In this fascinating book, he draws on his wide-ranging expertise to explain the bigger picture of brain health and rejuvenation. Taking readers from the operating room and the lab to surgical missions around the world, Dr. Jandial introduces the latest breakthroughs in neuroscience—and explains how this incredible knowledge can be applied to everyday life.
Busting myths along the way, Jandial helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, Dr. Jandial provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.
Previously published under the title Neurofitness.

Expand title description text
Psychology Science Self-Improvement Nonfiction
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